Sarah Sutton
Anger is a very valid emotion and yet for so many of us it can be difficult to admit to our feelings of anger. This is often reflective of how anger was expressed in our family of origin or whether it was permitted at all. Naturally then, if you are noticing a lot of anger …
Communication with a strong/abusive partner or parent Communication with a strong/abusive child Communication with a strong/abusive person in work. How we communicate with strong abusive people very much depends on our personal boundary. If we have a strong personal boundary, somebody with a strong abusive personality will not impact on us a great deal because …
We all experience anxiety at times in our lives, perhaps before a job interview or something more serious. But for a great many people, anxiety is something they live with daily. It colours every part of their lives. Anxiety can feel like ongoing fear. A constant awareness of how things could go wrong; ranging from …
The first session is an introductory session, where I will get a sense of what is going on for you and what has brought you to counselling and you will get a sense of how I work and the type of counsellor I am. It is very important that you take a day or two …