Panic Attacks

Many people experience panic attacks and there can be various and very individual triggers for their attacks.
Regardless of the stimulus, panic attacks are very frightening and debilitating and can make day to day life a real struggle.Panic attacks are very often experienced alongside symptoms of depression and/or as part of an anxiety disorder.

A Panic attack contains emotional, biological and psychological reactions. It begins with an emotional reaction (anxiety) to a stimulus, which in turn is the natural catalyst for a biological reaction i.e. what we feel or experience physically.
We then experience the psychological reaction i.e. our thoughts about and interpretation of the emotional and biological reactions.

The triggers for panic attacks can vary from person to person, sometimes being very tangible, like a fear of flying/open spaces or a cat phobia. But for a great many people the trigger is not external to them, but is actually their thinking. A certain mode of negative thinking is the trigger for their emotional reaction.

How we think determines how we feel and by that rational; for some people, their thoughts have the power to induce the same level of anxiety (emotional reaction) as an agoraphobic might experience in the center of a busy shopping center.

When we encounter our stimulus whether it is internal (a negative thought) or external (e.g. heights) we become anxious (emotional reaction).
When this happens our ‘fight or flight’ response kicks in mentally and we send messages to our body that we are not safe and that it needs to protect itself. Thus begins the various physical symptoms (biological reaction) we experience in a panic attack e.g sweaty palms/ quicker breathing/ butterflies in the tummy etc.

When we experience the physical symptoms in conjunction with the original feelings of anxiousness, we may feel even more panicked, about all that we are experiencing. We may misinterpret our symptoms as more catastrophic than they actually are i.e. thoughts that we are going to faint/die.

Any interpretation of these symptoms is our psychological reaction. This psychological reaction generally goes on to cause more anxiety and the panic cycle continues…..

In the case of panic attacks triggered internally, the thinking causes the emotional and biological reactions but it is how the individual goes on to interpret these reactions which dictates whether the panic will end there or become a panic attack.  e.g an interpretation such as “I am stupid…. Why do I feel like this…theres something really wrong with me”

It is strongly felt that it is our interpretation of our initial, emotional and biological reaction, which maintains and strengthens our panic and that if we change the way we interpret our initial symptoms of anxiety we can stop a stimulus induced, feeling of anxiety from becoming a Panic Attack.

Model of Panic

Model of Panic

Panic Attacks are extremely frightening for those who experience them and can make the sufferer feel very isolated if they are not sharing their experiences with others. It can feel difficult to tell others about what you are feeling when this happens for you.

At Counselling Carlow you will be facilitated as you explore what has been happening for you and what you have been experiencing.

You will be met with the understanding and the concrete belief, that each of us is different and experiences the world differently.

We all experience anxiety at times in our lives

We all experience anxiety at times in our lives, perhaps before a job interview or something more serious.  But for a great many people, anxiety is something they live with daily. It colours every part of their lives.
Anxiety can feel like ongoing fear. A constant awareness of how things could go wrong; ranging from a small issue of being on time for an event to worrying about losing our loved ones when they walk out the door in the morning.

Our perception of life is created in childhood. It is then that we learn whether we need to be on guard all the time or whether we can trust in life. If your childhood experience lacked security and consistency, it is understandable that you may have developed a behaviour of worrying and pre-empting, as a protective measure to yourself.

Anxiety can also be a learned behaviour; a learned way of perceiving the world, picked up from a parent, perhaps.
Anxiety can also be triggered by a traumatic event or a loss/bereavement.
When we suffer trauma or bereavement or loss/change of a large proportion, we lose trust in life, giving us a more acute awareness of the potential for things going wrong.
All bereavement and loss is followed by a period of grieving (whether acknowledged or not), where our trust in life is not what it was, but for some this trust is never restored causing anxiety that wasn’t there before.

Anxiety does not empty tomorrow of its sorrows, but only empties today
of its strength.
Charles Spurgeon

At Counselling Carlow you will be provided with a space where you can talk about how anxiety is impacting on your life. You will have the opportunity to explore the roots of your anxiety, if that is important to you.

At Counselling Carlow, your counselling experience will be one of understanding, patience and acceptance.

The First/Introductory Appointment

The first session is an introductory session, where I will get a sense of what is going on for you and what has brought you to counselling and you will get a sense of how I work and the type of counsellor I am.

It is very important that you take a day or two after this session to decide if you want to begin counselling. There will be no obligation on you in this initial session, to make a second appointment.

Contact Information

If you feel that you would like to get some more information about the work that I do or if you would like to contact me about coming for an initial session I can be contacted by texting or calling 086 406 3043 or by email at [email protected]

My practice is located circa 4 miles from Carlow Town in a private location.