New Year Personal Development Workshop 2024

8 Wednesday evenings starting February 7th.

Would you like to take time to look inwards and get to know who you are?

This is a journey of self-discovery and new awareness.
This course is for anyone who needs some self-care or me time!

  • Self Esteem
  • Self-concept
  • Relationship Behaviours
  • Inner Critic
  • Value systems
  • Family of Origin and many more
  • Mindfulness techniques
  • Cognitive Behaviour Tools
  • Self -Compassion exercises

If this is something you feel you could benefit from get in contact with me for more information.

Course Fees: €300

Payment plans available.

Location: Enterprise House, O’Brien Road, Carlow

Sarah Sutton (MIACP)
Accredited Counsellor & Psychotherapist.
Accredited Cross-Professional Supervisor.
Call/Text – 086 4063043.
Email –

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