Would you like to take time to look inwards and get to know who you are?
This is a journey of self-discovery and new awareness.
This course is for anyone who needs some self-care or me time!
- Self Esteem
- Relationship Behaviours
- Inner Critic
- Value systems
- Family of Origin and many more
- Mindfulness techniques
- Cognitive Behaviour Tools
- Self -Compassion exercises
If this is something you feel you could benefit from get in contact with me for more information or book a place now.
Course Fees: €280
FOR INFORMATION PLEASE CONTACT:
Sarah Sutton (MIACP)
Accredited Counsellor & Psychotherapist.
Accredited Cross-Professional Supervisor.
Call/Text – 086 4063043.
Email – [email protected]