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Panic Attacks

Many people experience panic attacks and there can be various and very individual triggers for their attacks. Regardless of the stimulus, panic attacks are very frightening and debilitating and can make day to day life a real struggle.Panic attacks are very often experienced alongside symptoms of depression and/or as part of an anxiety disorder. A …

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Communication with a strong or abusive person

Communication with a strong/abusive partner or parent Communication with a strong/abusive child Communication with a strong/abusive person in work. How we communicate with strong abusive people very much depends on our personal boundary. If we have a strong personal boundary, somebody with a strong abusive personality will not impact on us a great deal because …

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