Sarah Sutton
The end of a relationship comes with a complex set of emotions such as denial, anger, guilt, rejection, sadness, regret, depression and anxiety. These are all normal reactions and the sequence and intensity of these emotions can vary depending on whether you were the one to initiate the separation or the one who has been …
If you notice that you are feeling very stressed in your life whether it be caused by work/ family/ other, it may be an indication that it is time to look at the cause(s) of your stress. Often times it is how we think about certain situations; the pressure we put on ourselves, which causes …
Anger is a very valid emotion and yet for so many of us it can be difficult to admit to our feelings of anger. This is often reflective of how anger was expressed in our family of origin or whether it was permitted at all. Naturally then, if you are noticing a lot of anger …
Many people experience panic attacks and there can be various and very individual triggers for their attacks. Regardless of the stimulus, panic attacks are very frightening and debilitating and can make day to day life a real struggle.Panic attacks are very often experienced alongside symptoms of depression and/or as part of an anxiety disorder. A …
Communication with a strong/abusive partner or parent Communication with a strong/abusive child Communication with a strong/abusive person in work. How we communicate with strong abusive people very much depends on our personal boundary. If we have a strong personal boundary, somebody with a strong abusive personality will not impact on us a great deal because …
Counselling will provide you with a space where you can gently explore, at your own pace, whatever is going on in your life and how it is impacting on you. In Counselling you will be facilitated, as you reflect and gain new perspectives on your world outside the Counselling room. Counselling will give you a …