Anger
Anger is a very valid emotion and yet for so many of us it can be difficult to admit to our feelings of anger.
This is often reflective of how anger was expressed in our family of origin or whether it was permitted at all.
Naturally then, if you are noticing a lot of anger inside, it can feel very disconcerting and even frightening.
You may notice that you are snapping at people you love and anger can often be accompanied by depressed feelings.
Anger can often be the by- product of feelings (e.g. sadness) which were not expressed at another time or during another event. For some people, their anger is previously repressed feelings, which can no longer stay down.
Anger can also be as a result of our current circumstances.
Feelings of anger can be our inner selves telling us that there is something missing in our lives.
What do you need that you are not getting in your life, Relationship, Job, Family of Origin???
Love/ Power/ Recognition/Security/ Fun??
At Counselling Carlow you will be facilitated and emotionally held as you gently look at your inner anger and its origins.
For more information or if you would like to make and appointment:
Carlow Counselling 086 4063043
Contact Information
If you feel that you would like to get some more information about the work that I do or if you would like to contact me about coming for an initial session I can be contacted by texting or calling 086 406 3043 or by email at sarah@counsellingcarlow.ie
My practice is located circa 4 miles from Carlow Town in a private location.
Counselling
Counselling will provide you with a space where you can gently explore, at your own pace, whatever is going on in your life and how it is impacting on you.
In Counselling you will be facilitated, as you reflect and gain new perspectives on your world outside the Counselling room.
Counselling will give you a deeper insight and with that a greater understanding of your world and yourself.
Counselling can bring healing around: Depression, Anxiety, Anger, Low Self-Worth, Low Confidence, Relationship Difficulties, Siblings/Parent Relationships, A Difficult Childhood, Bereavement, Living with an Addict and many other issues.
The curious paradox is that when I accept myself just as I am then I can change.
Carl R. Rogers