emotion

Anger

Anger is a very valid emotion and yet for so many of us it can be difficult to admit to our feelings of anger. This is often reflective of how anger was expressed in our family of origin or whether it was permitted at all. Naturally then, if you are noticing a lot of anger …

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Panic Attacks

Many people experience panic attacks and there can be various and very individual triggers for their attacks. Regardless of the stimulus, panic attacks are very frightening and debilitating and can make day to day life a real struggle.Panic attacks are very often experienced alongside symptoms of depression and/or as part of an anxiety disorder. A …

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