A SIX PART, PERSONAL DEVELOPMENT TRAINING FOR ANYONE WHO WOULD LIKE TO LOOK INWARDS, UNDERSTAND THEMSELVES BETTER AND CHANGE UNHELPFUL THINKING/BEHAVIOUR PATTERNS
..OR MAYBE YOU JUST NEED SOME SELF-CARE/YOU TIME!
NOT A POWERPOINT IN SIGHT…. THIS WILL BE EXPERIENTIAL LEARNING
- MINDFULNESS TECHNIQUES,
- COGNITIVE BEHAVIOURAL THERAPY (CBT),
- SELF-IMAGE/CONCEPT.
- PERSONAL DEVELOPMENT EXCERCISES
- GROUP PROCESS.
- THE COURSE WILL TAKE PLACE OVER SIX WEDNESDAY EVENINGS, STARTING OCTOBER 6TH, FROM 7PM -9.45PM.
- CARLOW TOWN VENUE: THE TALBOT HOTEL
- COST: €280
FOR INFORMATION PLEASE CONTACT:
Sarah Sutton (MIACP)
Accredited Counsellor & Psychotherapist.
Accredited Cross-Professional Supervisor.
Call/Text – 086 4063043.
Email – [email protected]